Brad Pitt 20 Min Workout Plan
1]Get a treadmill and warm up on the treadmill speed by adjusting the levels so that you are able to walk at an average pace for 5 minutes.
2]Increase the intensity so you 're sprinting train as quickly as possible. Sprint for 30 seconds
. 3]Decrease speed so that you are back to walking at an average pace. Walking for 90 seconds.
4]Continue alternative steps 2 and 3 until you are 6 sprints in total.
5]Perform a cooldown of 3 minutes on the treadmill walking at a slow pace .
. 3]Decrease speed so that you are back to walking at an average pace. Walking for 90 seconds.
4]Continue alternative steps 2 and 3 until you are 6 sprints in total.
5]Perform a cooldown of 3 minutes on the treadmill walking at a slow pace .
Brad Pitt Workout Basics
1.Warm Up
2. Weight Lifting / Resistance Training
3. Cardio ( HIIT Consider )
4. Cooldown
5. Stretching / Flexibility exercises
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