Brad Pitt Workout Schedule
Most of these exercise were performed 3 sets of 15-25 reps,weight is in pounds.
Brad Pitt Workout Plan
Monday - Chest
75 push-up
Bench press - 165, 195, 225 (25 , 15, 8 reps )
Nautilus Press - 80, 100, 130
80, 100, 130 - Incline Press
Pec deck machine - 60 , 70, 80
Tuesday - Back
25 pull-ups
seating rows - 75 , 80, 85
Lat pulldowns - 135, 150, 165
T lines - Bar - 80, 95 , 110
Wednesday - Shoulders
Arnold Press - 55
Laterals - 30
Front lifts - 25
Thursday - Biceps and triceps
Preacher curls machine - 60, 80, 95
EZ curl cable - 50, 65, 80
Hammer curls - 30 , 45, 55
Pushdowns - 70 , 85, 100.
Friday - Cardio
Treadmill 60 minutes - 80-90% MHR.
Saturday - Cardio
Treadmill 60 minutes 80-90% MHR.
Sunday - Rest
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