Tamanna Bhatia Diet Plan And Workout Routine

Tamanna Bhatia Biography

Tamannaah is an Indian actress and model. She works mainly in Telugu and Tamil films. In 2005 , she made her acting debut in Bollywood with Chand Sa Roshan Chehra . She was also part of the blockbuster movie Baahubali . Tamannaah was born December 21, 1989 in Mumbai, Maharashtra , India. She graduated from school Maneckji Cooper Educational Trust , Juhu , Mumbai .

She changed her screen name for numerological reasons, varying slightly for Tamannaah . She worked from the age of 13 since it was spotted annual day function at his school and was offered a role she took . She also appeared in the video for Mein Keh Na Saku Lafzon by Abhijeet Sawant , former Indian Idol winner who was also its first video.

Tamanna Bhatia Diet Plan And Routine

Some of the beauty secrets Tamanna revealed are here:-

 Tamanna always adds yogurt to her meals to keep her body cool. she completely avoids fried and processed foods to maintain her figure. juices and she says that is why her skin looks always hydrated. soaked almonds and drinking lukewarm water mixed with a little honey.

• Tamanna avoids sugar and sweet products.

• If there is no shooting, then Tamanna completely avoids makeup.

• She likes to always keep it simple, without using harmful makeup or hair-DOS.

• Her red lips favorite brand is Estee Lauder -.

• She hits the gym every day and she jumps his abdominal crunches, cardio, weight and exercise of the free hand with the support of its expert coach. She spends at least an hour a day in the gym.

• Tamanna strictly follows his daily yoga exercises to maintain its health and beauty.

• Tamanna uses besan, neem and turmeric in his face packs homemade.

• Tamanna said she never use shampoo to wash her hair. It prepares herbal powders at home to clean her scalp and hair. It uses Shikakai, Papaya and Amla for him herbal wash hair. She said she washes her hair every day that the hair is heavily exposed to the weather for the shootings

Some of the beauty secrets Tamanna revealed are here

1) She always prefer Vegetarian diet.

2) She is a big fan of yogurt and she always adds yogurt to her meals to keep her body cool.

3) Tamanna like fried food but she completely avoids fried and processed foods to maintain her figure.

4) She drinks lot of water, soups and fruit juices and she says that is why her skin looks always hydrated.

5) She starts her day by eating a hand full of soaked almonds and drinking

lukewarm water mixed with a little honey.