Weight Loss Tips
1) First thing in the morning drink 1 cup of hot water with lemon Drink plenty of water throughout the day and with all meals.
2) Drink lots of green tea (in the morning: a natural caffeine) and eliminate all juice (except natural pomegranate juice), diet and regular soda. Drink only one cup of coffee a day).
3) Do not eat sugar, it also means anything white (no white pasta, bread or potatoes (nothing Treaty, also known as "eating clean").
4) Eat whole foods ( including whole wheat pasta, whole wheat bread. Read labels, companies are white flour and whole wheat call).
5) Eat all the vegetables you want (carrot sticks limit).
6) Eat 5 small meals per day ( this includes snacks).
8) eat only 1 fruit per day, before 12 am (Eat fruits of the family of berries: blueberries, strawberries, cranberries).
9) Take a half hour to 45 minutes of cardio, walking preferably on slopes daily and 2 a Arthro-hour of Pilates classes one week. (Consult a physician before beginning an exercise program).
10) Do 3-5lbs light weight training to 3times upper body one week
11) Drink 1 protein drink per day (skimmed milk whey isolate protein powder with Greens + powder morning)
12) Eat good fats (olive oil, fish oil, flax seed or seeds)
13) Courtesy doctors only take CLA (conjugated linoleic acid) in the body weight to reduce abdominal fat. Note: It is not for everyone!
14) Get eight hours of sleep
15) Reduce stress to minimize stress hormones (and reduce abdominal fat)
16) Snack on a small amount of almonds (5 both) throughout the day (up to 4 times daily)
17) Never weigh yourself (judge progress by clothing size, inch loss only)
18) Write a food diary every day to stay on track
19) Eat dairy products low in fat such as yogurt, cottage cheese, skim milk. (No solid cheeses).
20) Never go on a restrictive diet or a diet program (They only mess with your metabolism and possibly make you gain more weight in the long run).
9) Take a half hour to 45 minutes of cardio, walking preferably on slopes daily and 2 a Arthro-hour of Pilates classes one week. (Consult a physician before beginning an exercise program).
10) Do 3-5lbs light weight training to 3times upper body one week
11) Drink 1 protein drink per day (skimmed milk whey isolate protein powder with Greens + powder morning)
12) Eat good fats (olive oil, fish oil, flax seed or seeds)
13) Courtesy doctors only take CLA (conjugated linoleic acid) in the body weight to reduce abdominal fat. Note: It is not for everyone!
14) Get eight hours of sleep
15) Reduce stress to minimize stress hormones (and reduce abdominal fat)
16) Snack on a small amount of almonds (5 both) throughout the day (up to 4 times daily)
17) Never weigh yourself (judge progress by clothing size, inch loss only)
18) Write a food diary every day to stay on track
19) Eat dairy products low in fat such as yogurt, cottage cheese, skim milk. (No solid cheeses).
20) Never go on a restrictive diet or a diet program (They only mess with your metabolism and possibly make you gain more weight in the long run).
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