Vidyut Jamwal Life Style:-
Vidyut Jammwal (born December 10, 1980 ) is an Indian actor.
He is a trained martial artist , having learned Kalaripayat since the age of three years.It is popularly known as " The New Age Action Hero Bollywood "and "New action of God of India" is an Indian film actor and martial artist. Vidyut worked in Bollywood, Kollywood and Tollywood movies
Vidyut Jamwal Gym Workout Plan:-
Vidyut Jamwal goes Gym in only four days in a week:
First Day workout of Vidyut:- Back and Biceps
3 sets of 5-6 reps cable row
Two sets of T - bar row of 12-15 reps
3 sets of 8-10 reps EZ bar curls
3 sets of hammer curls of 8-10 repetitions with each arm
Two sets of loops reverse dumbbell 12-15 reps
3 sets of 8-10 reps of pushups
Second day workout of vidyut:- chest and triceps
3 sets of barbell bench press 4-6 reps
3 sets of incline bench press reps 4-8
3 cord sets of 10 reps push-down
Two cable assemblies 13 flyes representatives
3 sets of 8-10 reps skull crushers
Two sets of triceps kickbacks of 12-15 reps
Third Day workout of Vidyut -Legs
20 minutes running on treadmill
Two sets of 8 reps of barbell slots with each leg
Two sets of dumbbell reverse slots of 8 reps with each leg
3 sets of stiff leg deadlifts 8-10 reps
Fourth Day workout of vidyut:- shoulders
Two sets of shrugs of 12-13 reps
Two sets of dumbbell side lateral elevation of 10 repetitions with each arm
Two sets of dumbbell lateral raise before 10 repetitions with each arm
3 sets of seated dumbbell press 6-8 reps
3 sets of vertical row of 6-8 reps
Vidyut Jamwal Workout And Diet Plan:-
Vidyut Jamwal is hardcore vegetarian and an ardent supporter of PETA. He does not believe in dieting and eating six small meals throughout the day. Vidyut Jamwal diet routine is as follows ;
- A bowl of muesli before hitting the gym
- Idlis for breakfast .
- Dal , vegetables and roti for lunch
- His evening snack is a plate upma
- For dinner , he prefers vegetables and roti
- It also eats a lot of fruit in season . Vidyut take a protein shake after every workout and rely on tofu for his protein intake.
Vidyut Jamwal goes Gym in only four days in a week:
First Day workout of Vidyut:- Back and Biceps
3 sets of 5-6 reps cable row
Two sets of T - bar row of 12-15 reps
3 sets of 8-10 reps EZ bar curls
3 sets of hammer curls of 8-10 repetitions with each arm
Two sets of loops reverse dumbbell 12-15 reps
3 sets of 8-10 reps of pushups
Second day workout of vidyut:- chest and triceps
3 sets of barbell bench press 4-6 reps3 sets of incline bench press reps 4-8
3 cord sets of 10 reps push-down
Two cable assemblies 13 flyes representatives
3 sets of 8-10 reps skull crushers
Two sets of triceps kickbacks of 12-15 reps
Third Day workout of Vidyut -Legs
20 minutes running on treadmill
Two sets of 8 reps of barbell slots with each leg
Two sets of dumbbell reverse slots of 8 reps with each leg
3 sets of stiff leg deadlifts 8-10 reps
Fourth Day workout of vidyut:- shoulders
Two sets of shrugs of 12-13 reps
Two sets of dumbbell side lateral elevation of 10 repetitions with each arm
Two sets of dumbbell lateral raise before 10 repetitions with each arm
3 sets of seated dumbbell press 6-8 reps
3 sets of vertical row of 6-8 reps
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