Tiger Shroff Diet Plan And Workout

Tiger Shroff diet plan:-

    The boy is in a healthy food of his childhood eat very quietly. Having healthy taste cultivated, naturally the actor does not feel captivated to unhealthy foods. Regardless, it will not leave the track and dedicatedly swear by his diet. Mostly refrain from carbohydrate containing food, the actor rarely consumes food containing carb past five o'clock. Before preparing for her role in the film, he let himself enjoy a cheat day in a week.

However, to sculpt and tone her body for the role, he followed the restrictive diet and nutrient rich for all seven days. Understand the harsh impacts of foods high in sodium, it prefers to eat foods made small house in sodium. Besides steering clear of alcohol and cigarettes, the guy does not believe in supplements. He believes, if you make the proper nutrition your body through organic foods, you do not need any supplements. And not to mention, the guy drinks tons of water a day to hydrate your body and stimulate its operation.

  Tiger shroff workout:-

   His coach , Rajendra Dhole , which was the Tiger training for four years, said the body of Tiger is a mixture of discipline , hard work and genetics . " We focus on strength training and maintain low body fat percentage. The body fat tiger is 8 to 12 percent. "

He works seven days a week , focusing on different body parts .

Monday - Back

12 sets of pull-ups 4-8 reps

4 sets of lateral pull- downs machinery ( 80-85kg ) 10-12 reps

12 sets of low rollers and a dumbbell arm of 100 kg of 4-8 reps.

Tuesday - Chest

12 sets of 4-8 reps Flat Bench

12 incline bench sets of 4-8 reps

12 sets of dumbbell press 4-8 reps

Chest 12 sets of 4-8 reps flye

Wednesday - Legs

4 sets of squats with a weight of 190 kg on the shoulders of 4-8 reps

4 sets of hamstring curls with 90kg weight of 4-8 reps

4 series of step-up with a weight of 90 kg of 4-8 reps

4 sets of 4-8 reps of barbells

4 series of free squats 4-8 reps

Thursday - Arms

12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps

12 sets of dumbbell curls with 32 kg weight of 4-8 reps

12 sets of reverse curls with 30 kg of weight of 4-8 reps

12 sets of close grip barbell presses 4-8 reps

12 sets of low reps 4-8 Press

12 sets of skull crushers with a weight of 68 kg 4-8 reps

Friday - Shoulders

12 sets of knee and shoulder press with 90 kg of weight of 4-8 reps

12 military press sets of 4-8 reps

6 sets of lateral raises using dumbbells of 4-8 reps

6 sets of lateral raises using the machine 4-8 reps

12 sets of rear flyes with 40 kg weight of 4-8 reps

Saturday

12 sets of dead lifts with 250 kg weight of 4-8 reps

12 sets of squats with 100 kg weight of 4-8 reps

12 sets of kneel and press with 50 kg weight of 4-8 reps

12 sets of plyometric push-ups 4-8 reps

Sunday - Abs

12 sets of 12 reps of crunches

12 reverse crunches hanging sets of 10-12 reps

12 sets of 10 kg of weight loaded reverse crunches of 10-12 reps

12 sets of commands and calf presses sitting of 10-12 reps