Brad Pitt Workout Schedule

Brad Pitt Workout Schedule

Most of these exercise were performed 3 sets of 15-25 reps,weight is in pounds.

Brad Pitt Workout Plan

Monday - Chest

75 push-up

Bench press - 165, 195, 225 (25 , 15, 8 reps )

Nautilus Press - 80, 100, 130

80, 100, 130 - Incline Press

Pec deck machine - 60 , 70, 80

Tuesday - Back

25 pull-ups

seating rows - 75 , 80, 85

Lat pulldowns - 135, 150, 165

T lines - Bar - 80, 95 , 110

Wednesday - Shoulders

Arnold Press - 55

Laterals - 30

Front lifts - 25

Thursday - Biceps and triceps

Preacher curls machine - 60, 80, 95

EZ curl cable - 50, 65, 80

Hammer curls - 30 , 45, 55

Pushdowns - 70 , 85, 100.

Friday - Cardio

Treadmill 60 minutes - 80-90% MHR.

Saturday - Cardio

Treadmill 60 minutes 80-90% MHR.

Sunday - Rest