Vijender Singh Beniwal Biography
Vijender Singh Beniwal (born October 29 1985), better known as Vijender Singh is an Indian professional boxer and current WBO Super Middleweight Champion Asia Pacific Kaluwas, Bhiwani district in Haryana. He was educated in his village, after which he received a bachelor's degree from a local university in Bhiwani. He practiced boxing at the Bhiwani Boxing Club where coach Jagdish Singh recognized his talent and encouraged him to take up boxing. It was driven by the Indian boxing coach Gurbaksh Singh Sandhu.
Having won medals in different competitions at national level, Vijender was chosen to train and compete in several international competitions such as the Athens Summer Olympics in 2004 and the Commonwealth Games in 2006. In the Asian Games Doha 2006, he won the bronze medal after losing the semi-final match against Bakhtiyar Artayev of Kazakhstan. During the Summer Olympics in 2008 in Beijing, he defeated Carlos Góngora of Ecuador 9-4 in the quarterfinals that guarand a medal, the first Olympic bronze medal for an Indian boxer.
After the win, Vijender has received a number of awards, including the highest sports award of Rajiv Gandhi Khel Ratna award-India and Padma Shri, the fourth civilian honor. In 2009, he participated in boxing championship of the world amateurs where he won the bronze medal. In the same year, the International Boxing Association (AIBA) announced Vijender as the senior boxer in its annual list of the middleweight category with 2800 points. Vijender represented India at the Olympics in London in 2012 ..
Focus on flexibility: Vijender Singh believes that a flexible body goes a long way with a stiff body. It is engaged in kickboxing as well.
Healthy eating: This is the most important bit. Its diet includes a variety of fruits and leafy vegetables as well as milk. Even if he eats any oily and spicy, it ensures that it is not more than once in a week. What he eats, it keeps very small and light part. It takes a high protein dinner by animal protein - usually lean meat.
Sleep: Despite his busy schedule, Vijender Singh assures he sleeps on time and wakes on time. He does not like to stay up late at night or sleeping until late in the morning. He feels sleep a good night gives the body enough time to rest and recover.
Run and jump: Boxer engages in a lot of running and other cardio exercises. He trains six hours a day. Although it does not like to run a lot, but he knows he is an important form of exercise. It usually listen to music, singing or talking to himself during the race. Running helps her prepare for the long workouts. He loves to jump, as it helps to improve his footwork - something that is very important for a boxer. Good footwork is important to keep you from falling, it helps to improve your balance. It really pays much attention to have strong legs as it is important for a boxer.
Vijender Singh Workout
Focus on flexibility: Vijender Singh believes that a flexible body goes a long way with a stiff body. It is engaged in kickboxing as well.
Healthy eating: This is the most important bit. Its diet includes a variety of fruits and leafy vegetables as well as milk. Even if he eats any oily and spicy, it ensures that it is not more than once in a week. What he eats, it keeps very small and light part. It takes a high protein dinner by animal protein - usually lean meat.
Sleep: Despite his busy schedule, Vijender Singh assures he sleeps on time and wakes on time. He does not like to stay up late at night or sleeping until late in the morning. He feels sleep a good night gives the body enough time to rest and recover.
Run and jump: Boxer engages in a lot of running and other cardio exercises. He trains six hours a day. Although it does not like to run a lot, but he knows he is an important form of exercise. It usually listen to music, singing or talking to himself during the race. Running helps her prepare for the long workouts. He loves to jump, as it helps to improve his footwork - something that is very important for a boxer. Good footwork is important to keep you from falling, it helps to improve your balance. It really pays much attention to have strong legs as it is important for a boxer.
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