Hritik Roshan Bibliography And Workout:-
Hrithik Roshan was born January 10, 1974 as well toned and fantastic body that has only come because of intense training routine Hrithik Roshan is too difficult and very intense. Seen in many sports roles in various films like Agneepath (2012) and now for the next film Krrish 3 shows beautiful body of Hrithik Roshan , who is the amazing result Workout Routine Hrithik Roshan . He made his debut with the film " Kaho Na Pyar Hai" face another beginner Amisha Patel in 2000.
Hritik Roshan Workout And Diet Chart:-
After 20 minutes of cardio every day , it starts with :Monday: chest, back and calves
Total Five Bench Press Dumbbell sets (5 sets)
2 working sets of 5-10 reps
Heat 3 Series 5-10 repetitions
From two sets incline dumbbell Flyes 5-20 Representatives.
The cable under the main Roll (4 games)
Working sets and 3 June series of echauffement May to October Representatives.
Bent Over Barbell Row (4 games)
3 Series 6-10 working rehearsals
Warm -you A set of 8-10 reps
Back Extensions ( 3 sets )
2 working sets of 8-10 rep
Heat 1 Set of 8-10 rep
3 Raise the series of 20 Seated Calf Representatives
3 sets of standing calf Lift 16-20 reps
100g mixed nuts and seeds
fruits
Even lunch
He loves tasty food , it is well aware of what he eats like he has to keep fit and fighting.
First Day Workout and Diet plan
Leg Press (8 Rule)
Work Three sets of 10 repetitions
Heat 5 sets of 10 reps
Seated Tucks (5 games)
Work Three sets of 15 reps
Heat 2 sets of 15 reps
Extensions (4 games)
Warm up 2 sets 16 to 20 reps
2 sets of 16-20 reps work
Lying Leg Curls (5 Games)
Heat 2 sets of 15 reps
Work Three sets of 15 reps
Squats (5 games)
3 series of 15 to 30 representatives working
Warm up two sets of 15-20 reps
Saturday: shoulders, CALVES ABS
Marble military press (5 games)
3 sets of 8 reps Work
Warm up two sets of 8 reps
Lift the lateral side (4 sets)
Heat 1 set of 10-15 reps
3 Working Set of 10-15 reps
3 Series Barbell Upright Row Of 7 Representatives
7 Sets overthrow Flyes of 12 repetitions
3 sets of crunches weighted From 20 reps
3 Raise the series of 20 Seated Calf Representatives
Raise 3 sets of 20 Representatives Standing calf
Second Day Workout and Diet Plan: WEAPONS
2 Right arm dumbbell Games 10 Representatives Sweaters
3 rope series extension cable triceps From 10-12 reps (overhead)
3 sets of Lying Triceps Extension Cable 10 Representatives
The series of three standing dumbbell triceps extension 8-10 reps
7 Arm sets tense Pull down of 15 repetitions
Concentrated curls (5 games)
Work Three sets of 10-15 reps
Warm up two sets of 10-15 reps
Dumbbell Biceps Curl (alternate) (5 games)
Warm up two sets of 12-15 reps
Work Three sets of 12-15 reps
3 Standard Biceps Curl cable sets of 15-20 reps
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